English
Español
Português
Living well after 40
Trustworthy information and real stories for women who want to live fully, at 40, 50, 60 and beyond.
Latest articles
Desire and sexuality
Why Does Desire Drop in Menopause, and Is It Hormones or Something Else?
Less desire in midlife is common, and it is rarely just one thing. An overview of the hormonal, physical, emotional and relationship factors that public health sources describe.
Hot flashes and night sweats
Why Do Hot Flashes Happen? What Is Known About the Body's Thermostat
A hot flash is commonly described as a sudden wave of heat with sweating and flushing. This is what public health sources say about the hormonal shifts, the brain's temperature control and night sweats.
Hot flashes and night sweats
What Makes Hot Flashes Worse? What Is Known About Common Triggers
Coffee, alcohol, spicy food, stress and warm rooms are often mentioned in connection with hot flashes. Here is what public sources and women's accounts describe about triggers and how patterns are usually identified.
Intimate and bladder health
Painful Sex in Menopause: Lubricants, Moisturisers and Medical Options
An overview of why sex can become painful after menopause, how lubricants and vaginal moisturisers differ, and which symptoms are commonly assessed by a doctor.
Mood and emotions
Irritability in Menopause: What Is Known About the Short Fuse
Irritability in the forties is widely reported and has recognised contributors: hormone fluctuations, disrupted sleep, stress and overload. An explanatory look at what public sources describe.
Sleep
Insomnia in Perimenopause: Why Sleep Changes
Waking at midnight or at four in the morning is one of the most frequently reported complaints of midlife. An overview of why sleep shifts during perimenopause and what public health sources describe.
Style and self-image
Fear of Ageing and Feeling Invisible After 50: What Is Known
An explanatory look at why many women over 50 report feeling unseen, how researchers describe grief and growth around this stage, and what public sources say about midlife wellbeing.
Hot flashes and night sweats
Cooling Sheets and Blankets for Night Sweats: How to Choose (and What to Check First)
A plain-language guide to choosing cooling sheets and blankets when you wake up hot or damp: fabrics compared, what the labels mean, and four popular options with their ratings.
Mood and emotions
Burnout After 40: When Tiredness Does Not Go Away
Exhaustion, irritability and a sense that work has lost its meaning are commonly described as burnout, and midlife changes such as poor sleep and hormonal shifts can overlap with it. This article explains what public sources say about the signs.
Memory and focus
Brain Fog in Menopause: What Is Known About Word-Finding and Focus
Word-finding lapses, lost focus and a sense of mental slowness are commonly reported in midlife. An explanatory look at what is known about menopausal brain fog.
Bones, muscles and movement
Bone Health After Menopause: Osteopenia, Osteoporosis and What Is Known
Bone loss accelerates around menopause. An explanation of what osteopenia and osteoporosis mean, how bone density is assessed and which factors public health sources link to bone health.
Intimate and bladder health
Bladder Leaks After 40: What Pelvic Floor Training Involves
An explanatory look at urinary leakage in midlife: the difference between stress and urge incontinence, what pelvic floor muscle training consists of, and which signs are commonly described as reasons to consult a professional.
I want them to know that I can cope with this stage as I did with many other events.
Explore by topic
Body and health
Menopause, intimate health, heart and check-ups.
Sleep and hot flashes
Better nights and cooler days.
Mind and emotions
Mood, memory and focus, without judgment.
Guilt and self-worth
Letting go of the pressure and liking yourself again.
Love and intimacy
Desire, partnership and fresh starts together.
Movement and bones
Strength, balance and healthy joints.
Food and weight
Eating well and understanding metabolism.
Skin, hair and style
Self-care to recognize yourself in the mirror.
Family and friends
Children, parents, friends and those around you.
Work and money
Career, fresh starts and independence.
Independence and access
Ageing with freedom and knowing your rights.
Purpose and spirituality
Awakening, meaning and faith.
For the people who love her
Partners often do not know what is happening either. We wrote a space for them too.
Read the partners section