Cooling Sheets and Blankets for Night Sweats: How to Choose (and What to Check First)

You wake up at 3 a.m. with damp hair, kick off the covers, then shiver ten minutes later. If that sounds familiar, the bed itself is one of the easiest things to change.

A note before we start: we did not buy or test any of the products below. This guide compares them using what the sellers state in their listings and the ratings shown on Amazon at the time of writing (October 2026). Ratings change, so check the current page.

Start with the fabric, not the label

"Cooling" is a marketing word. These are the materials that tend to matter:

• Bamboo-derived viscose (rayon). Smooth, drapey and usually described as breathable. It can pill with rough washing.
• Tencel (lyocell). Made from wood pulp, often described as moisture-wicking and soft.
• Percale cotton. A crisp, light weave that lets air through. Not the same as sateen, which feels silkier but holds more heat.
• Linen. Very breathable, gets softer with every wash, and wrinkles easily.
• Microfiber with moisture-wicking fibers. Often the cheapest option. It can feel less natural, and feel differs from brand to brand.

Thread count is a weak guide. A very high number often means a thicker, warmer weave.

Sheets, blanket, or both?

They do different jobs:

• Cooling sheets change what your skin touches all night.
• A cooling blanket replaces a heavy comforter, so you do not have to choose between being covered and being too warm.

Many people start with whichever is cheaper to try. You do not need both at once.

Four popular options, side by side

These are examples of what is widely bought, not an endorsement. Prices change daily, so we do not list them. We also recommend checking the return policy before you buy.

Sheets

• Love's cabin bamboo-derived viscose sheet set (Queen). The listing describes a twill weave, deep pockets and a breathable, temperature-regulating fabric. Rated 4.4 out of 5 from about 2,000 reviews. See it on Amazon
• Coolmax cooling sheets (Queen). A microfiber and polyester blend sold as moisture-wicking. Rated 4.1 out of 5 from about 7,300 reviews, so there is a lot of feedback to read, including the critical reviews. See it on Amazon

Blankets

• inhand cooling blanket (Queen). The front is a nylon "cool-touch" fabric, according to the seller, with a breathable back. Rated 4.3 out of 5 from about 2,800 reviews. See it on Amazon
• EASELAND cooling comforter (Queen). A double-sided nylon and spandex fabric that the listing says is OEKO-TEX certified. Rated 4.5 out of 5 from about 1,100 reviews. See it on Amazon

What to read in the reviews

Skip the five-star praise and the one-star shipping complaints. Look for people who say they sleep hot and describe what happened after a few washes, because that is where cooling fabrics often change.

Small changes that help with any bedding

• Keep the room cooler than feels comfortable when you get in. Your body warms up under the covers.
• Layer, so you can remove one layer without waking fully.
• Keep water within reach.
• Wash new sheets before first use and follow the care label.

None of these treat the cause. They only make the night easier.

When to talk to a doctor

Night sweats are a common part of perimenopause and menopause, but they can have other causes. Mention them to a healthcare professional if they are drenching, come with fever or unexplained weight loss, or begin suddenly.

As an Amazon Associate I earn from qualifying purchases. If you buy through the links on this page, we may earn a commission at no extra cost to you. It does not change which products we mention, and this page is general information, not medical advice.

References

1. NHS. Menopause: symptoms. nhs.uk
2. NHS. Night sweats. nhs.uk