Content disclaimer

Ella Plena is an editorial project about information and wellbeing. We are not a clinic, we do not provide care, and we are not health professionals.

• Our content is for information only and does not replace consultation, diagnosis or treatment by a health professional.
• We do not recommend medicines, doses, supplements to treat illness, or procedures.
• The stories we publish are personal experiences of real women. What worked for one person may not be right for another.
• Articles about the body and health list the sources used. When an article is reviewed by a professional, their name appears at the top.
• If you have symptoms that worry you, see a health professional. In an emergency, seek care immediately.

If you spot a mistake, let us know. We will correct it and update the article date.