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Imagem ilustrativa criada com IA para o artigo: Getting Back to Exercise After 40: Strength, Walking and Protein

Food and nutrition Exercise After 40: What Is Known About Strength, Walking and Protein An informational look at how muscle and bone change in midlife, what public health guidance says about aerobic and strength activity, and what research describes about heat, sore joints and low energy around menopause. November 6, 2026 · 3 min read