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Woman in traditional hat with turquoise fan posing amidst vibrant bougainvillea flowers.

Hot flashes and night sweats Why Do Hot Flashes Happen? What Is Known About the Body's Thermostat A hot flash is commonly described as a sudden wave of heat with sweating and flushing. This is what public health sources say about the hormonal shifts, the brain's temperature control and night sweats. November 5, 2026 · 3 min read

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Hot flashes and night sweats Cooling Sheets and Blankets for Night Sweats: How to Choose (and What to Check First) A plain-language guide to choosing cooling sheets and blankets when you wake up hot or damp: fabrics compared, what the labels mean, and four popular options with their ratings. October 31, 2026 · 3 min read

Serene mature woman, 45 to 60 years old, in a work environment lit by natural light, wearing layers of light and elegant clothing.

Hot flashes and night sweats How to Dress to Handle Hot Flashes at Work Practical and welcoming tips for choosing clothes that help you cope with hot flashes in the professional environment, with comfort and style. October 26, 2026 · 4 min read