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Elderly woman in thought at garden table with a book, reflecting outside.

Perimenopause and menopause Hormone Therapy for Menopause, Explained Simply: What It Is and How It Works Hormone therapy is one of the most discussed topics in menopause. A plain-language overview of what it is, the forms it takes and what public health sources say about benefits and risks. November 8, 2026 · 4 min read